AM Charitable Trust

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Lunch

Choose one of the following
The quantities can be increased or decreased according patient’s needs.
Rice and curries could be taken separately or cooked together like kichidi


	RICE / DHALIA
	The quantities can be increased or decreased according patient’s needs


	LUNCH
	• Mashed rice. • Plain dal + fresh butter • A cup of mashed boiled vegetables • A small cup of curd with sugar / salt.


	DHALIA COULD BE REPLACED BY SUJI
	Rice (or) Dhalia could be taken in mashed consistency

S.No.	Item Name	Ingredients for preparation	Weight in Gm's/ml.
1	Plain Rice(Brown)	Raw rice Water	75 150
2	Vegetable khichidi	Rice Carrots Beans Cabbage Peas Ground nuts Ginger Oil Turmeric Curry/coriander Leaves Water Seasoning (rai,cumin)	50 5 5 5 5 5 5 5 1 10 150 10
3	Vegetable dhalia	Wheat rawa+ All the above vegetables	75 150
4	Plain dhalia	Rawa Water	75 150
5	Sprouted khichidi	Rice Sprouted moong Spouted chana Sprouted peas Coconut grated Water Oil Seasoning	50 5 5 5 5 150 15 10
6	Sprouted dhalia	Wheat rawa Others same as above	75
7	Palak rice	Rice Palak Water Coconut (grated)	70 5 150 5
8	Coriander rice	Rice Coriander	70 5
9	Methi rice	Rice Methi leaves Water	70 5 150

Curries:

Chose one of the following about 100gms

S.No.	Name of Diet Prepared Cooked/Raw	Ingredients for preparation	Weight in Gm's
1	Mixed Boiled vegetables	Carrots Beans Tomato Cabbage & Bottle gourd	20 20 20 20 20
2	Bottle gourd+spinach+Tomato	Bottle gourd Spinach Tomato	80 10 10
3	Bottle gourd+cabbage+tomato	Bottle gourd Cabbage Tomato	30 40 10
4	Bottle gourd+cauli flower+Tomato	Bottle gourd Cauli flower Tomato	40 50 10
5	Bottle gourd+Fresh coconut+Tomato	Bottle gourd Fresh coconut Tomato	40 20 10
6	Bottle gourd kadi	Bottle gourd Wheat/corn flour Curd Extra seasoning: ginger, methi	100 5 25
7	Bottle gourd plain curry	Bottle gourd Ginger	100 2
8	Bottle gourd+leaks+Tomato	Bottle gourd Tomato Onion slices	100 10 10
9	Ladies finger plain curry	Ladies finger Spl.seasoning: Tamarind.	100 5
10	Ladies finger+tomato	Ladies finger Tomatoes	90 10
11	Ladies finger kadi	Ladies finger Curd Ginger	75 25 25
12	Snake gourd+ spinach+ tomato	Snake gourd Spinach Tomato	75 20 5
13	Snake gourd kadi	Snake gourd Curd Ginger	75 25 5
14	Snake gourd+ tomato	Snake gourd Tomato	90 10
15	Snake gourd+ Bottle gourd+ cabbage	Snake gourd Bottle gourd Cabbage	40 40 20
16	Snake gourd+ fresh coconut scrape	Snake gourd Coconut	80 20
17	Cucumber plain curry	Cucumber	100
18	Cucumber+ snake gourd	Cucumber Snake gourd	50 50
19	Cucumber+ bottle gourd	Cucumber Bottle gourd	50 50
20	Cucumber+ greens	Cucumber Greens(except chukka)	60 40
21	Cucumber kadi	Cucumber Curd Coriander leaves	90 25
22	Cucumber +tomato	Cucumber Tomatoes	80 20
23	Cucumber+ fresh coconut	Cucumber Fresh coconut	80 20
24	Cucumber+ beans+ tomato	Cucumber Beans Tomato	50 35 15
25	Pumpkin plain curry	Pumpkin Gingili seeds Jaggery Tamarind	100 10 5 5
26	Pumpkin+ tomato	Pumpkin Tomato	90 10
27	Ridge gourd plain curry	Ridge gourd	100
28	Ridge gourd+ methi	Methi leaves Ridge gourd	15 90
29	Ridge gourd kadi	Ridge gourd Curd Basin Ginger	90 20 5 5
30	Ridge gourd+ tomato	Ridge gourd Tomato	90 10
31	Ridge gourd+ bottle gourd	Ridge gourd Bottle gourd	50 50
32	Ridge gourd+ coconut	Ridge gourd Fresh coconut	90 20
33	Kovai plain curry	Kovai Jagerry Gingili seeds	100 5 10
34	Kovai+ tomato	Kovai Tomato	90 10
35	Kovai+ coconut	Kovai Fresh coconut	100 20
36	Cabbage plain	Cabbage	100
37	Cabbage+ tomato	Cabbage Tomato	90 10
38	Cabbage+ fresh coconut	Cabbage Fresh coconut	100 15
39	Cabbage+ pumpkin+ Tomato	Cabbage Pumpkin Tomatoes	50 40 10
40	Cabbage+ bottle gourd	Cabbage Bottle gourd	50 50
41	Cabbage+ beans+ tomato	Cabbage Beans Tomato	60 35 10
42	Cauliflower plain curry	Cauliflower	100
43	Cauliflower+ tomato	Cauliflower Tomato	90 10
44	Cauliflower+ peas+ tomato	Cauliflower Peas Tomato	75 15 10
45	Cauliflower+ beans	Cauliflower Beans	75 25
46	Cauliflower+ bottle gourd + Tomato	Cauliflower Bottle gourd Tomato	50 40 10
47	Beet root plain curry	Beet root	100
48	Beet root+ coconut	Beet root Fresh coconut	90 20
49	Bitter gourd plain curry	Bitter gourd Gingili powder/Jaggery Tamarind	100 10 5
50	Cluster beans plain curry	Cluster beans	100
51	Cluster beans+ tomato	Cluster beans Tomatoes	90 10
52	Cluster beans+ fresh coconut	Cluster beans Fresh coconut	90 20
53	F.beans plain curry	F.beans	100
54	F.beans+ tomato	F.beans Tomato Ginger	90 10 25
55	F.Beans+ bottle gourd+ tomato	F.beans Bottle gourd Tomatoes Coriander	50 40 10 few
56	F.beans+ carrots+ tomato	F.beans Carrots Tomatoes	70 20 10
57	Beans+ cabbage+ tomato+ cauliflower+ peas	Beans Cabbage Cauliflower Tomato Peas	50 30 20 10 20
58	Beans+ fresh coconut	Beans Fresh coconut Jaggery	90 20 5
59	Radish plain curry+ fresh coconut	Radish Coconut	90 20
60	Carrot plain curry	Carrot Coconut	90 20
61	Carrot+ beans+ onion+ tomato	Carrots Beans Onion stalks Tomatoes	40 40 10 10
62	Drum sticks+ tomatoes	Drum sticks Tomatoes	80 20
63	Mixed leafy vegetable curry	Different varieties of leafy vegetables	100
64	Amaranthus plain curry		100
65	Amaranthus+ spinach	Amaranthus Spinach	50 50
66	Amaranthus+ onion stalks	Amaranthus Onion stalks	50 50
67	Spinach plain curry	Plain spinach	100
68	Spinach+ ridge gourd+ tomatoes	Spinach Ridge gourd Tomatoes	60 30 15
69	Ambet chukka+ ridge gourd	Ambat chukka Ridge gourd Coriander	70 30
70	Ambet chukka+ tomatoes+ onion stalks	Ambet chukka Tomatoes Onion stalks	50 25 25
71	Ambet chukka+ bottle gourd	Ambet chukka Bottle gourd	65 35
72	Ambet chukka+ bottle gourd+ cucumber	Ambet chukka Bottle gourd Cucumber	50 25 25

Seasoning is must for all curries:

Oil:10gms
Haldi:1gm
Cumin seeds: 5gm
Jeera (cumin) & black gram/ black pepper: 10gms
Curry leaves: 10gms

CORIANDER LEAVES: ACCORDING TO THE TASTE

Skimmed buttermilk –200ml