AMC Trust

LUNCH

Chose one of the following

The quantities can be increased or decreased according patient’s needs.
Rice and curries could be taken separately or cooked together like kichidi

RICE / DHALIA:

The quantities can be increased or decreased according patient’s needs


	LUNCH
	• Mashed rice. • Plain daal + fresh butter • A cup of mashed boiled vegetables • A small cup of curd with sugar / salt.


	DHALIA COULD BE REPLACED BY SUJI
	Rice (or) Dhalia could be taken in mashed consistency

S.No.	Item Name	Ingredients for preparation	Weight in Gm's/ml.
1	Plain Rice(Brown)	Raw rice Water	75 150
2	Vegetable khichidi	Rice Carrots Beans Cabbage Peas Ground nuts Ginger Oil Turmeric Curry/coriander Leaves Water Seasoning (rai,cumin)	50 5 5 5 5 5 5 5 1 10 150 10
3	Vegetable dhalia	Wheat rawa+ All the above vegetables	75 150
4	Plain dhalia	Rawa Water	75 150
5	Sprouted khichidi	Rice Sprouted moong Spouted chana Sprouted peas Coconut grated Water Oil Seasoning	50 5 5 5 5 150 15 10
6	Sprouted dhalia	Wheat rawa Others same as above	75
7	Palak rice	Rice Palak Water Coconut (grated)	70 5 150 5
8	Coriander rice	Rice Coriander	70 5
9	Methi rice	Rice Methi leaves Water	70 5 150

Curries:

Chose one of the following about 100gms

S.No.	Name of Diet Prepared Cooked/Raw	Ingredients for preparation	Weight in Gm's
1	Mixed Boiled vegetables	Carrots Beans Tomato Cabbage & Bottle gourd	20 20 20 20 20
2	Bottle gourd+spinach+Tomato	Bottle gourd Spinach Tomato	80 10 10
3	Bottle gourd+cabbage+tomato	Bottle gourd Cabbage Tomato	30 40 10
4	Bottle gourd+cauli flower+Tomato	Bottle gourd Cauli flower Tomato	40 50 10
5	Bottle gourd+Fresh coconut+Tomato	Bottle gourd Fresh coconut Tomato	40 20 10
6	Bottle gourd kadi	Bottle gourd Wheat/corn flour Curd Extra seasoning: ginger, methi	100 5 25
7	Bottle gourd plain curry	Bottle gourd Ginger	100 2
8	Bottle gourd+leaks+Tomato	Bottle gourd Tomato Onion slices	100 10 10
9	Ladies finger plain curry	Ladies finger Spl.seasoning: Tamarind.	100 5
10	Ladies finger+tomato	Ladies finger Tomatoes	90 10
11	Ladies finger kadi	Ladies finger Curd Ginger	75 25 25
12	Snake gourd+ spinach+ tomato	Snake gourd Spinach Tomato	75 20 5
13	Snake gourd kadi	Snake gourd Curd Ginger	75 25 5
14	Snake gourd+ tomato	Snake gourd Tomato	90 10
15	Snake gourd+ Bottle gourd+ cabbage	Snake gourd Bottle gourd Cabbage	40 40 20
16	Snake gourd+ fresh coconut scrape	Snake gourd Coconut	80 20
17	Cucumber plain curry	Cucumber	100
18	Cucumber+ snake gourd	Cucumber Snake gourd	50 50
19	Cucumber+ bottle gourd	Cucumber Bottle gourd	50 50
20	Cucumber+ greens	Cucumber Greens(except chukka)	60 40
21	Cucumber kadi	Cucumber Curd Coriander leaves	90 25
22	Cucumber +tomato	Cucumber Tomatoes	80 20
23	Cucumber+ fresh coconut	Cucumber Fresh coconut	80 20
24	Cucumber+ beans+ tomato	Cucumber Beans Tomato	50 35 15
25	Pumpkin plain curry	Pumpkin Gingili seeds Jaggery Tamarind	100 10 5 5
26	Pumpkin+ tomato	Pumpkin Tomato	90 10
27	Ridge gourd plain curry	Ridge gourd	100
28	Ridge gourd+ methi	Methi leaves Ridge gourd	15 90
29	Ridge gourd kadi	Ridge gourd Curd Basin Ginger	90 20 5 5
30	Ridge gourd+ tomato	Ridge gourd Tomato	90 10
31	Ridge gourd+ bottle gourd	Ridge gourd Bottle gourd	50 50
32	Ridge gourd+ coconut	Ridge gourd Fresh coconut	90 20
33	Kovai plain curry	Kovai Jagerry Gingili seeds	100 5 10
34	Kovai+ tomato	Kovai Tomato	90 10
35	Kovai+ coconut	Kovai Fresh coconut	100 20
36	Cabbage plain	Cabbage	100
37	Cabbage+ tomato	Cabbage Tomato	90 10
38	Cabbage+ fresh coconut	Cabbage Fresh coconut	100 15
39	Cabbage+ pumpkin+ Tomato	Cabbage Pumpkin Tomatoes	50 40 10
40	Cabbage+ bottle gourd	Cabbage Bottle gourd	50 50
41	Cabbage+ beans+ tomato	Cabbage Beans Tomato	60 35 10
42	Cauliflower plain curry	Cauliflower	100
43	Cauliflower+ tomato	Cauliflower Tomato	90 10
44	Cauliflower+ peas+ tomato	Cauliflower Peas Tomato	75 15 10
45	Cauliflower+ beans	Cauliflower Beans	75 25
46	Cauliflower+ bottle gourd + Tomato	Cauliflower Bottle gourd Tomato	50 40 10
47	Beet root plain curry	Beet root	100
48	Beet root+ coconut	Beet root Fresh coconut	90 20
49	Bitter gourd plain curry	Bitter gourd Gingili powder/Jaggery Tamarind	100 10 5
50	Cluster beans plain curry	Cluster beans	100
51	Cluster beans+ tomato	Cluster beans Tomatoes	90 10
52	Cluster beans+ fresh coconut	Cluster beans Fresh coconut	90 20
53	F.beans plain curry	F.beans	100
54	F.beans+ tomato	F.beans Tomato Ginger	90 10 25
55	F.Beans+ bottle gourd+ tomato	F.beans Bottle gourd Tomatoes Coriander	50 40 10 few
56	F.beans+ carrots+ tomato	F.beans Carrots Tomatoes	70 20 10
57	Beans+ cabbage+ tomato+ cauliflower+ peas	Beans Cabbage Cauliflower Tomato Peas	50 30 20 10 20
58	Beans+ fresh coconut	Beans Fresh coconut Jaggery	90 20 5
59	Radish plain curry+ fresh coconut	Radish Coconut	90 20
60	Carrot plain curry	Carrot Coconut	90 20
61	Carrot+ beans+ onion+ tomato	Carrots Beans Onion stalks Tomatoes	40 40 10 10
62	Drum sticks+ tomatoes	Drum sticks Tomatoes	80 20
63	Mixed leafy vegetable curry	Different varieties of leafy vegetables	100
64	Amaranthus plain curry		100
65	Amaranthus+ spinach	Amaranthus Spinach	50 50
66	Amaranthus+ onion stalks	Amaranthus Onion stalks	50 50
67	Spinach plain curry	Plain spinach	100
68	Spinach+ ridge gourd+ tomatoes	Spinach Ridge gourd Tomatoes	60 30 15
69	Ambet chukka+ ridge gourd	Ambat chukka Ridge gourd Coriander	70 30
70	Ambet chukka+ tomatoes+ onion stalks	Ambet chukka Tomatoes Onion stalks	50 25 25
71	Ambet chukka+ bottle gourd	Ambet chukka Bottle gourd	65 35
72	Ambet chukka+ bottle gourd+ cucumber	Ambet chukka Bottle gourd Cucumber	50 25 25

Seasoning is must for all curries:

Oil:10gms
Haldi:1gm
Cumin seeds: 5gm
Jeera (cumin) & black gram/ black pepper: 10gms
Curry leaves: 10gms

CORIANDER LEAVES: ACCORDING TO THE TASTE

Skimmed buttermilk –200ml

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